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6 Home Remedies to Treat the Bacterial Vaginosis

Typically, bacterial vaginosis is a type of vaginal infection. It occurs because of the overgrowth of bacteria. Naturally, the vaginal area has both good and bad bacteria. As the name suggests, bacterial vaginosis occurs when there are too many bad bacteria. This is a common condition in women whether they are single or married. With home remedies, it’s possible to treat as well as prevent this condition. Let’s take a look at some of the effective remedies.

1. Yogurt

As a natural probiotic, yogurt contains a lot of healthy bacteria. According to experts, eating yogurt provides you with a good deal of healthy bacteria, which maintains a balance around the vaginal environment. This may help your body deal with the bad bacteria. For better health, make sure you consume yogurt at least once per day. Yogurt has many other health benefits as well.

2. Probiotics

As far as the probiotics goes, yogurt has a lot of it. You can also choose from a variety of probiotic supplements. In a study done in 2014, it was discovered that probiotic supplements might help you with bacterial vaginosis.

All you need to do is eat probiotics on a daily basis. You can choose either the liquid or pill form of it. Most antibiotic meds kill both the good and bad bacteria. Therefore, it’s better to eat yogurt to spur on the growth of good bacteria as well.

3. Garlic

When it comes to antibacterial properties, garlic is on top of the list. For years, it has been used as an effective home remedy for a variety of health conditions including the bacterial vaginosis.

4. Hydrogen peroxide

According to a study done in 2003, you can treat bacterial vaginosis if you consume the hydrogen peroxide for one week. Just one ounce per day will be enough. As a matter of fact, hydrogen peroxide is a cost effective way of treatment. Plus, it doesn’t have a lot of side effects either.

5. Tea tree oil

With the powerful antifungal and antibacterial properties, tea tree oil can be used to treat the bacterial vaginosis. Many studies provide enough evidence for it.

All you need to do is dilute the tea tree oil with another type of oil, such as olive, sweet almond and coconut. Make sure you opt for a type of oil that doesn’t give you an allergic reaction. Once you have chosen one, you can mix one ounce of this carrier oil with a few drops of tea tree oil. Using it without a carrier is not a good idea.

6. Boric acid

Boric acid (in the form of capsules) can also be used for the treatment of bacterial vaginosis. All you need to do is insert a few boric acid capsules into your vagina each night for at least 14 days. It’s use is safe so you don’t have to worry about the side effects.

Long story short, if you have the vaginal infection, make sure you follow any of the 6 home remedies given in this article. Hope this helps.


A Career in the Healthcare Industry to Look Out for

There are plenty of opportunities when it comes to the field of medicine, with a recent demand in medical coding and billing. Medical coding has become a very important part of operations in the healthcare facilities and various other medical requirements such as, research and funding. For more insight continue reading below.

Medical Coding

At the core of the coding is record keeping, which dates back many years. However, with modern tools and techniques, record keeping has evolved to make things quicker and more efficient. This has given birth to coding and billing. In general words, it is converting medical data such as treatments, diagnosis, drugs, health care services, and many more, into universally accepted alphanumeric codes. These codes have made the record keeping and medical billing procedure easier and have allowed them to become acceptable across the globe. Various types of data are coded using different types of codes, keeping the coding procedure uniform throughout the entire healthcare industry.

Who is a Medical Coder?

Codes are important, but there will be no codes if there are no medical coders. Medical coders turn the medical reports, bills, research reports, drug reports, etc., into medical codes. They help bring a continuous and effective coding system in the industry, as they help code every data accurately and consistently. Once a certain doctor diagnoses a patient and prescribes them medication and a course of treatment, this particular data would need to be delivered to the insurance company, so that they can plan a reimbursement, or to researchers, for analytical work. The common medical language can be vague and confusing, so to keep the system entirely consistent and regular, medical coders turn the data into medical codes.

Medical coders are known for their keen interest in details so that they are able to recognize a certain aberration from a huge amount of codes effectively. They also should have a particular ethical standard because what they are coding can be highly confidential in nature.

Skills of a Medical Coder

Medical coders are usually trained in medical coding and billing. Training is important because employers tend to ask for a certain technical skill set in the coder, such as:

  • Customer billing
  • CPT coding
  • ICD-10
  • ICD-9
  • HCPCS coding
  • Health IT
  • Inpatient coding and outpatient coding
  • Clinical documentation

Other than these technical skills, a medical coder should also have a researching ability, communication skills, knowledge of computers, analytical skills, and efficient time management.

A Career in Medical Coding

To become a medical coder, you will have to take training from a certified institute where you will learn different and niche related technical skills. The overall training period is less than other medical professional training times. This means that one can complete this in a short period of time and become a certified coder with various opportunities available. A career in medical coding is also becoming a great avenue as one can earn an average salary of $40,000 per year.


28 Tips To Energize Your Life

To Revitalize You, To Say Good-Bye To Fatigue…

  1. Eat properly – Nutritious meals are number one in the battle against fatigue.
  2. Get up early – too much sleep can reduce your life expectancy.
  3. High-protein food.
  4. Munch on fruit when you need a snack.
  5. Avoid too much caffeine.
  6. Take vitamin B Complex.
  7. Get proper rest, relaxation and sleep. Relax before you get tired.
  8. Meditate whenever you get an opportunity for it – meditate many times during a day.
  9. Pamper yourself; take a break when you need it.
  10. Daily brisk walking.
  11. Enjoy music and songs whenever you get an opportunity for it during the day.
  12. Enjoy walking rather than driving.
  13. Play outdoor games.
  14. Make something more beautiful – Aesthetic Culture.
  15. Learn how to overcome stress and tension.
  16. Energy follows thought. Do not think about your inadequacies, your defects, your imperfections and your failures. But think about your achievements. Feel your beauty, your inner worth, your Buddha nature.
  17. Enjoy yourself. Look at the beauty and enjoy, listen to music and enjoy, use all your senses and enjoy. Use your senses at their optimum, then you will really live your life will be aflame; it will not be dull, it will be aflame with energy and vitality. Be alive because it is only on the wings of life that you will reach to truth. If you are dull you are lost. Be radiant.
  18. Love more and your body will gather more energy from the whole cosmos.
  19. Be very aware about your eating. Remain aware what and how much you eat, and its effect on your body. If you experiment with awareness, you will certainly find out which is the right food for you, which food gives you tranquillity, peace and health. There are no real difficulties in doing this, but because we do not pay any attention to feed we are never able to discover the right food. And eat joyously and happily.
  20. Take bath daily. It purifies and refreshes not only the body but our innermost core too.
  21. Enjoy reading.
  22. Much time and energy is dissipated in fighting, accept what is. Make friends with what is.
  23. Do not create absolute ideas; remain flexible. Be like water. It has no form, it is infinitely adjustable. That is its beauty, it knows no rigidity. Flexibility is life. It means responding to the moment without any preconceived idea.
  24. Consult your doctor and take medicine whenever needed. Take Neem for healthy body and skin, Bitter Melon (Karela) for regulation and good metabolism, Holi Basil (Tulasi) for relieving cough and cold and boosting immunity, Boswellia Serrata (Shallaki) for relieving joint pain and inflammation, Withania somnifera (Ashwagandha) for relieving stress, strain and fatigue, Bacopa (Brahmi) for good memory and concentration.
  25. Love your work and be creative. Change your work into fun. Boredom sucks. Work as play. Work as worship. Combine activity and relaxation.
  26. Laugh your way to health. Laughter brings strength. Laughter is one of the most deep-going medicines.
  27. Do not prevent the tears. Let the tears flow. Learn to talk with God. Weep alone. Do not repress your tears.
  28. Let silence rejuvenate you. Learn the silence – the silence which is alive, positive, and affirmative. Silence is a joy. It is not just absence of worry – it is the presence of ecstasy. The real silence has to be in the crowd. When the crowd cannot disturb your solitude, then it is yours. When nothing disturbs you, when nothing distracts you, then you are centered. When you are really silent, you will find silence everywhere. Silence is something inside; quiet I something outside, hence, silence is not quiet. Quiet depends on conditions outside; silence is unconditional. Watch, witness, be centered, meditate and enjoy silence.

Follow all above 28 tips and keep yourself healthy, strong and energetic. Whole of your being must be full of energy.

There are millions hits on the internet search drive for Wellness – from mental to physical health, cardiac fitness, cancer, yoga, how to overcome certain ailments such as diabetes, hypertension, obesity, stoke, and tips on weight loss and how to grow taller, with many other ideas getting honorable mention. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness – joy, bliss and beyond. For wellness’ sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia.

Electronic Medical Records and Their Advantages

As the name suggests, electronic medical records refer to the soft copies of health records. Since it reduces the use of paper and other stuff, people can enjoy a lot of benefits. For instance, you can access these records on demand, which can save you a lot of time, money and effort. Let’s take a look at some prominent advantages of using electronic medical records. Read on to know more.

Benefits for Patients

This system of maintaining records can reduce errors significantly. Moreover, communication between patients and physicians can be improved using EHR. This way both parties can access the medical history of patients from anywhere in the world. This process enables an in-depth evaluation, in addition, to help doctors perform an accurate diagnosis.

Aside from this, EHR can help doctors follow up with their patients and monitor care with ease. This can help patients greatly as they won’t need to spend a lot of time at a doctor’s office. Besides, in an emergency, electronic records provide life-saving info for care providers.

Benefits for Healthcare Providers

If you need to consult multiple doctors, it may not be a good idea to rely on paper documents to provide the doctors with detailed reports about your history, current meds, blood type, and past procedures.

EHR helps many care providers to access patients’ records at the same time. All they need to do is use an internet-enabled computer. And the great thing is that the records provide real-time information.

So, healthcare providers can transfer the data of a patient to different providers or department without dealing with a lot of errors.

EHR Advantages Breakdown

Less paperwork: at a healthcare facility, administrative duties cost a great deal of time and money. Therefore, clinicians spend a lot of time filling out forms and processing them. EHRs make it easier to streamline a lot of routine tasks. With the reduction in paperwork, the requirement for storage space also decreases.

Better service: EHRs allow a real-time exchange of information. With accurate, updated information, patients can enjoy a better quality of care as there won’t be many errors. Also, patients are in a better position to take care of themselves.

Also, paper prescriptions may be misread and get lost, which may result in errors. On the other hand, electronic files can’t be lost or misread. We know that patient’s safety is of paramount importance, and EHR can allow the checking of potentially dangerous medication interactions.

Financial incentives: For healthcare providers, it costs a lot of money to get the required equipment, hire employees and get the job done. On the other hand, they can enjoy a lot of financial incentives by upgrading their record systems. For instance, they can enjoy the Medicare EHR Incentive Program.

Higher efficiency and productivity: Electronic records are much more efficient compared to paper-based records as they allow centralized management and instant access to the required information.

So, these are some major advantages of electronic medical records. If you are a healthcare provider, make sure you get the electronic equipment and enjoy all these benefits.


7 Medical Benefits of Marijuana

In this article, we are going to talk about a few medical benefits of marijuana that you can enjoy if you have a medical prescription. In other words, we are going to shed some light on the positives on the basis of scientific research. Marijuana is not recommended for recreational purposes.

According to researchers, the herb can help with the treatment of absent-mindedness, malaria, gout, and rheumatism, just to name a few. Now, let’s talk about some of the prominent benefits of this herb.

1. Cancer Treatment

According to a study published in Molecular Cancer Therapeutics, marijuana can help fight cancer. Another study found that CBD can also curb the growth of cancer cells in the body.

The researchers at the American Association for Cancer Research say that the herb does a good job of slowing down the growth of tumors in the lungs, breasts, and brain.

2. Prevents Alzheimer’s Disease

CBD has a powerful ingredient called THC that helps control the Alzheimer’s disease, says the research that was done at the Scripps Research Institute. Also, THC can curb the growth of amyloid plaques as it tends to block the plaque-producing enzymes. You may get Alzheimer’s disease if your brain cells get killed by the plaques.

3. Treats Glaucoma

CBD may also help treat glaucoma. Actually, marijuana reduces pressure in your eyes, which helps protect your eyeball.

4. Relieves Arthritis

According to a 2011 research study, researchers concluded that cannabis can help patients get rid of pain and swelling. As a result, patients with rheumatoid arthritis can get enough sleep.

5. Treats Epileptic Seizure

Another study done in 2003 found that the herb can be used to treat epileptic seizures as well. An experiment done on rats gave enough evidence that CBD does prevent seizures for up to 10 hours. Actually, THC binds the cells in the brain that are responsible for triggering seizures.

6. Helps with Parkinson’s Disease

Many studies were done in Israel to find out the benefits of marijuana for patients with Parkinson’s disease. The study found that the drug can help ease the pain, which helps patients improve their sleep. The patients consumed the herb also enjoyed better motor skills.

7. Helps with Crohn’s Disease

Cannabis is also a good choice for patients with Crohn’s disease. This disease causes pain and inflammation in the intestines. Patients also experience pain, weight loss, diarrhea, and nausea.

In Israel, studies were done to find out if this disease can be controlled with cannabis. And the results were positive. More than 90% of the participants who smoked marijuana experienced fewer symptoms.

Long story short, if more research is done, we may come to know about a lot of other benefits of this herb as well. For now, we can say that CBD has some benefits as far as the treatment of the abovementioned diseases is concerned. However, we don’t recommend that you smoke or use this herb in any form without a valid medical prescription. Hope this helps.


A Simple Method to Cure Cold or the Flu

It is accepted that the common cold is caused by viruses such as the rhinovirus and can be transmitted from one infected individual to the other. The cold viruses are easily spread by one human coughing or sneezing in the air surrounding a healthy subject.

According to Wikipedia, Rhinovirus infection proliferates in temperatures between 33-35 degrees Celsius (91 to 95) the temperature found in the nose.

Dr Fiset after being exposed to a child suffering from a cold’s drect cough, developed symptoms of the common cold such as a sore throat.

She elaborated the premise that if she could lower the temperature in her mouth and nose by breathing by her open mouth, the virus might not develop. During the first day, she breath with her mouth slightly opened letting in cooler air (room temperature air is normally around 22 degrees Celsius) and did not develop a common cold the next day.

Dr Fiset added to her breathing technique drinking a lot of cold water and gargling with cold water. She based her behavior on the premise that it is accepted knowledge that a person starting a cold needs to hydrate herself. The gargling aimed at removing the virus from her throat.

Dr Fiset then filed a provisional patent for her breathing technique and recruited volunteers to practice her breathing methods the moment they felt a cold coming. She wanted to test if other people could get similar results, that is to say stop a common cold from developing by breathing through their mouth the minute they felt it in their throat.

To do her breathing technique, she opened her mouth creating a space of one quarter to one half of an inch between her upper and lower lips (when she was in public not to stand out). She breathe through her mouth widely opened when alone. Her breathing rate was not modified. She did this breathing technique many times during the first day she felt the cold in her throat.

According to Webmd, between lost work and doctor visits, and cold medicine, the common cold costs the U.S. economy about $40 billion a year.

Further research with double blind controlled studies need to be done. Dr Fiset also questions if by having a shorter encounter with the rhinovirus a person might not develop as much antibodies as if she had developed the full course of the common cold.

The power of using Dr Fiset’s breathing method to stop a cold from developing is that it is natural and theoretically can succeed against any virus causing the common cold, contrary to potent retroviruses that also carry important side effects.

Antiviral drugs cost a lot of money and can cause resistant viruses. Furthermore, some cold viruses would not be affected by antiviral drugs.

Dr Fiset’s breathing technique is free. It also changes the environment in a natural way making it unsuitable for common cold viruses to develop fully.

There will always be viruses that give common cold. By developing her breathing technique, Dr Fiset is merely suggesting that an acute cold can be stopped, diminished or alleviated naturally.

Dr Fiset voices her concern that if her breathing method to stop the cold from developing spreads, a new generation of viruses that give a cold might develop, one that can thrive at lower temperature.


Medical Coding Statistics and How It Helps in Public Health Improvement

Medical coding is like translation. People behind medical coding take medical reports and convert them into a set of codes. In a medical claim, these codes play a great role. In this article, we are going to take a look at medical coding and the relevant statistics. Read on to know more.

The Reason to Code Medical Reports

You may be wondering why we need to code medical reports. Isn’t it enough to just describe the diagnoses, symptoms, and procedures? After all, these reports can be sent to an insurance company.

According to the reports released by the Centers for Disease Control (CDC), over the past 12 months, there were more than 1.4 billion patients who visited hospitals. This includes patients who visit emergency rooms, outpatient facilities, and physician offices.

Suppose there are only 5 pieces of coded info against each visit. It would be a whopping 6 billion pieces of info that the professional would need to transfer each year. This estimate is unrealistically low, though. So, medical coding helps make it easier to transfer a lot of data.

Aside from this, coding helps you distribute the same documents between different medical facilities. For instance, the code of strep throat is the same whether you are in Hawaii or Arkansas. With the help of uniform data, you can perform research and analysis in an efficient manner. Health and government agencies make use of the info in order to keep an eye on health trends. For instance, if the CDC needs to analyze the spread of viral pneumonia, the ICD-10-CM code can help them.

Lastly, coding helps you find out if a treatment is effective. As a matter of fact, this is a lot more important for large facilities, such as hospitals.

Now, we should go ahead and find out more about 3 types of code. If you are a medical coder, you will find this information pretty useful.

Three Types of Code

ICD

ICD is short for the International Classification of Diseases. These diagnostic codes provide a uniform vocabulary to describe the possible causes of death, illness or injury. In the 1940s, the World Health Organization (WHO) established this code. Over the past 60 years, it’s has been revised many times.

These codes help represent the diagnosis and the condition of the patient. As far as the billing process goes, these codes help professionals determine the necessity of medical treatment.

CPT

CPT is short for Current Procedure Terminology. These codes are used in order to document most of the medical procedures at a doctor’s office. The American Medical Association (AMA) published and maintained this code. So, AMA reserves the copyrights and updates the codes on a yearly basis.

HCPCS

HCPCS refers to the Healthcare Common Procedure Coding System. It’s also known as “hick picks”. Primarily, HCPCS codes correspond to equipment, procedures, and services that CPT codes don’t cover, which includes medicines, drugs, ambulance rides, prosthetics, and medical equipment.


Medical Coding Statistics and How It Helps in Public Health Improvement

Medical coding is like translation. People behind medical coding take medical reports and convert them into a set of codes. In a medical claim, these codes play a great role. In this article, we are going to take a look at medical coding and the relevant statistics. Read on to know more.

The Reason to Code Medical Reports

You may be wondering why we need to code medical reports. Isn’t it enough to just describe the diagnoses, symptoms, and procedures? After all, these reports can be sent to an insurance company.

According to the reports released by the Centers for Disease Control (CDC), over the past 12 months, there were more than 1.4 billion patients who visited hospitals. This includes patients who visit emergency rooms, outpatient facilities, and physician offices.

Suppose there are only 5 pieces of coded info against each visit. It would be a whopping 6 billion pieces of info that the professional would need to transfer each year. This estimate is unrealistically low, though. So, medical coding helps make it easier to transfer a lot of data.

Aside from this, coding helps you distribute the same documents between different medical facilities. For instance, the code of strep throat is the same whether you are in Hawaii or Arkansas. With the help of uniform data, you can perform research and analysis in an efficient manner. Health and government agencies make use of the info in order to keep an eye on health trends. For instance, if the CDC needs to analyze the spread of viral pneumonia, the ICD-10-CM code can help them.

Lastly, coding helps you find out if a treatment is effective. As a matter of fact, this is a lot more important for large facilities, such as hospitals.

Now, we should go ahead and find out more about 3 types of code. If you are a medical coder, you will find this information pretty useful.

Three Types of Code

ICD

ICD is short for the International Classification of Diseases. These diagnostic codes provide a uniform vocabulary to describe the possible causes of death, illness or injury. In the 1940s, the World Health Organization (WHO) established this code. Over the past 60 years, it’s has been revised many times.

These codes help represent the diagnosis and the condition of the patient. As far as the billing process goes, these codes help professionals determine the necessity of medical treatment.

CPT

CPT is short for Current Procedure Terminology. These codes are used in order to document most of the medical procedures at a doctor’s office. The American Medical Association (AMA) published and maintained this code. So, AMA reserves the copyrights and updates the codes on a yearly basis.

HCPCS

HCPCS refers to the Healthcare Common Procedure Coding System. It’s also known as “hick picks”. Primarily, HCPCS codes correspond to equipment, procedures, and services that CPT codes don’t cover, which includes medicines, drugs, ambulance rides, prosthetics, and medical equipment.


Benefits Associated With Curcumin and Turmeric

Turmeric is one of the most effective and greatest nutritional supplements in the world. This is according to many studies that have been conducted on it. It has some amazing benefits to the brain and the body that cannot be ignored. Some of the evidence of the health benefits includes:

  • It has compounds that are Bioactive and they have great Medicinal Properties

Turmeric is actually a spice and it has been known all over the world for a long time. It is turmeric that actually gives the yellow color in curry. It has been used as a medicinal herb and as a spice for many years especially in India. According to science, it is true that turmeric does have compounds that are helpful to health. The compounds are referred to as curcuminoids. Curcumin is the most important compound in turmeric and it is actually an active ingredient with powerful effects as an antioxidant. It also has effects that are anti-inflammatory.

Since the curcumin content is not that high, it has to be extracted from the spice and then incorporated into different supplements to have better effects. To encourage the absorption of curcumin, you should use it together with black pepper because it has piperine and it enhances curcumin’s absorption.

  • Anti-Inflammatory

Inflammation is important because it assists the body to fight off invaders. It also plays an important role in damage repair. Without it, it would be so easy for pathogens to take over the body and even cause death. Short-term inflammation can be acute but it is beneficial. It causes a problem if it starts getting chronic and if it attacks the tissues of your body in an inappropriate manner.

Lower level inflammation has a role in most of the western diseases, including Alzheimer’s disease, metabolic syndrome, cancer, and even heart disease. It is also has a role in some other degenerative conditions.

This means that if you can find something that can fight the chronic inflammation, it should be considered important in the treatment and prevention of that specific disease. Curcumin happens to have anti-inflammatory effects. It matches anti-inflammatory drugs in effectiveness but does not have side effects.

Inflammation is a complicated topic. However, with curcumin, which is bioactive, the inflammation is dealt with effectively and swiftly.

  • It’s an Antioxidant

Turmeric is very effective in increasing the body’s antioxidant capacity. Oxidative damage is associated with aging and different diseases. Free radicals react with organic substances like DNA, proteins, and fatty acids. As an antioxidant, it means that turmeric actually protects the body from these free radicals. Curcumin is an antioxidant and it can neutralize the free radicals. It also boosts the activity of the antioxidant enzymes in the body. This means that it works against the free radicals and blocks them while stimulating the body’s defense.

  • It improves Brain Function

Curcumin tends to boost the Neurotropic factor which is brain derived. By so doing, the brain function is improved and risks associated with brain disease are also lowered.


Keeping the Mouth Healthy With Oral Probiotics

We can define probiotics as healthy bacteria that are mostly known to have a positive impact on our digestive health. According to research, it has been noted that the probiotics are also important in keeping the mouth healthy as well. Even though the relevant bodies have not yet approved the use of the oral probiotics medicines, there are studies which suggest that they could help oral health significantly.

The possible effects of using oral probiotics include:

  • Plaque prevention

Our mouths have different kinds of bacteria. Some of these are responsible for the occurrence of plaque. There is a bacterial strain that can actually fight the bacteria that causes cavities. The bacteria stop the growth of the bacterium thereby preventing growth of plaque.

  • Fighting bad breath

Studies have also been conducted to see how possible it is for probiotics to deal with bad breath. In most cases, bad breath comes as a result of bacteria in the gut and the mouth. Certain probiotics actually reduce the bad breath causing bacteria significantly, thereby improving breath.

  • Oral cancer prevention

Cancer is one of the world’s biggest health issues and the financial burden is overwhelming for most economies. Studies are being conducted regarding how probiotics can reduce oral cancer as it did in the rats tested on.

  • Gingivitis symptoms

Studies conducted previously indicate that probiotics are actually great at reducing some symptoms associated with gingivitis. This is gum disease. Gum disease causes sensitive teeth, tender gums, and swelling. During the research, different patients were given a supplement with a probiotic while others were given placebos. Those who took the highest probiotics dose tended to have improved symptoms and less plaque.

  • Decreasing inflammation

Gum disease causes inflammation. Research has shown that the use of probiotics significantly helps in the management of gum disease. In addition, research has shown that when one consumes probiotic milk on a daily basis, they end up decreasing oral inflammation.

Side effects of oral probiotics

Generally speaking, probiotics are quite safe. However, if you have a high risk of developing infections due to different conditions like HIV, then you should avoid them if possible. In addition, pregnant women, seniors, and children should not take a lot of the probiotics unless they talk to a doctor first.

Just like other things, it is important to check the manufacturer’s dosage recommendation. This should never be exceeded. Before you start using any supplements, it is always safer to speak to your doctor first.

Probiotics that can be added to one’s diet

You can choose to take your probiotics as supplements or in food. The food sources include fermented or enriched foods:

  • Yogurt
  • Enhanced milk
  • Sourdough bread
  • Soft cheeses
  • Sour pickles and so on

The probiotics can be found in higher doses in supplements. These can be mouthwashes, powders, or oils. Supplements tend to have a higher concentration than food and so there are higher infection risks so you need to be careful.

At times, it is recommended that probiotics be taken with prebiotics. These are supplements and foods that assist the probiotics to be effective and flourish within the intestines. Prebiotics are often times very high in fiber.


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